The people are now aware of the fact smoking is harmful to their health, thanks to countless research papers and statistics. Yet some smokers still hold onto the delusion that the resulting health issues won’t affect them and continue to smoke carelessly.
Smoking reduces life expectancy by more than ten years and increases the risk of developing cancer, heart disease, stroke, and emphysema. Smokers can spend hundreds of rupees on cigarettes just for the pleasure of smoking, making this habit pricey. Why then do people continue to puff up? Addiction is the cause of it. Nicotine, which is found in tobacco, is very addicting. Like other narcotics, it quickly seizes control of a person’s body and mind, leaving them addicted and requiring their daily dose of nicotine to carry out everyday activities.
There are several reasons why people start smoking. Some think it looks Cool. Star-struck children are inspired to smoke and look as dashing as their celluloid heroes by movie stars who pose with cigarettes. Young minds are often influenced by flashy cigarette commercials. Others learn this unhealthy habit via the examples set by their family or acquaintances. Additionally, peer pressure can lead to addiction.
Nicotine and cyanide, which are toxic in high doses, are substances found in cigarettes. This is recognised by the body, which tries to reject it. This is the reason why people who are first time smokers experience burning in their throat and lungs, and some even experience nausea and vomiting. Smoking harms the body significantly over the long run. Smokers are at a greater risk of developing infections like bronchitis and pneumonia as well as heart attacks and various types of cancer that affect the mouth, lungs, stomach, and throat.
Smokers’ skin appears dehydrated and pale because smoking impairs blood vessels. They have bad breath, called halitosis. The stale smell of cigarettes clings to smokers’ hair, clothes, and surroundings and is difficult to completely remove. Smokers weaken due to the tar buildup in their lungs, which reduces their lung capacity.
Smoking accelerates the hardening and constriction of arteries, which leads to the production of blood clots, and is the primary cause of death for smokers. Smoking commonly causes yellow teeth and reduces bone density, which causes osteoporosis. Other health issues linked to smoking include high blood pressure, a loss of taste and smell, gum disease, macular degeneration, cataracts, and ulcers.
Passive smoking is also harmful as it can lead to heart problems and cancer. Children who grow up in smoke-filled households are more likely to develop allergies and respiratory issues. Smoking women are more likely to give birth to preterm and underweight babies. Because passive smoking can be fatal to non-smokers, many nations have outlawed smoking in public places. If one is a slave to cigarettes, it is best to stop because it improves health. Smoking can cause a range of difficulties. Although it is challenging to break the habit, the rewards are so great that it is worthwhile to use all of one’s willpower to resist this odious temptation.
Therefore, it is highly recommended to avoid smoking and to seek help if you are struggling to quit smoking. There are many resources available to help individuals quit smoking, including nicotine replacement therapy, support groups, and counselling.